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A systematic review of previous studies looks not just at established fitness and performance benefits of reduced oxygen consumption during training, but also the wider…
Read ArticleGood running form isn’t necessarily ‘perfect’ form - but it will reduce the likelihood of your clients sustaining injuries when running, writes physiotherapist Tim Keeley.…
Read ArticleThe Australian Institute of Fitness (“AIF”) is proud to announce the first cohort of First Nations fitness professionals to graduate from bespoke educational program, developed…
Read ArticleContrary to popular belief, cleaning your fitness mic with alcohol, gym wipes, disinfectants, or UV lights is not the best method, and can actually be…
Read ArticleUsing video to analyse a client’s running on treadmill helps us to identify running types, as well as potential abnormalities that may be contributing to…
Read Article“Come on, get up and go to Deep Water Running, you know how good you’ll feel afterwards.” This was the motivation one of my patrons…
Read ArticleAssuming responsibility for your client’s goals can lead to PT burnout and reduced client success. Coach Susy Natal reflects on the impact of delivering support,…
Read ArticleCommon running injuries have high recurrence rates. By identifying the underlying causes, we can properly assess and manage these issues in clients, writes physiotherapist Claire…
Read ArticleRRP: $309.00 JB Hi-Fi, belkin.com.au and other leading retailers across Australia and New Zealand The Belkin SOUNDFORM Immerse noise cancelling earbuds feature dual beamforming technology…
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