Animal vs Plant Protein: Which Should You Choose?
Protein is found throughout the body—in muscles, bones, skin and hair. It makes up the enzymes that power many chemical reactions in the body, and…
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Why you should get your clients moving in nature
We know that moving our bodies positively impacts not only our physical fitness, but also our mental wellbeing. But were you aware that doing the…
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How to train strong women
By training your female client in these five key areas, you can empower her to greatly increase both her physical and mental strength, writes trainer…
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AIF Partners with HealthyPeople; Recruitment Platform for Fitness Professionals
A new partnership between Australia’s leading fitness training organisation, the Australian Institute of Fitness (AIF), and fitness industry recruitment platform, HealthyPeople, is set to transform…
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BOOK REVIEW: Strength Training Anatomy, 4th Edition
Title: Strength Training Anatomy, 4th Edition Author: Frederic Delavier Publisher: Human Kinetics, ISBN: 9781718214866 Details: Paperback, 192pp RRP: AUD$56.90 Reviewed by Tony Boutagy, PhD, AEP,…
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Increasing Class Numbers in Two Simple Steps
One of the ways that health clubs or fitness facilities assess the success and viability of its classes, is by participation. So, here are two…
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3 ways to get your fitness business noticed!
As your fitness business’ number one ambassador, it’s your job to tell the world who you are, what you do and why it should get…
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AIF Reveals Tech-Enabled Partnership Strategy, Trainer Experience, Recruitment
The Australian Institute of Fitness continues on a train of innovation by rolling out technology to expand and deepen industry partnerships, elevating student experience and…
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HEALTHY RECIPE: Par's Protein-Packed Pizza
Who doesn't love a quick and easy pizza? Packed with 50g of protein, this quick and easy recipe will have you drooling, particularly if you…
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