Help your clients avoid death by comfort
We are the most overweight, depressed, medicated and addicted cohort of humans that has ever lived, yet life has never been so good. Clearly something…
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The Fitness Zone
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Fitness Tests to Keep your New Year Goals on Track
Why test? There are many benefits of physical testing and evaluation. They can: provide baseline measures enable you to re-test and monitor progress monitor the…
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End your Group Fitness Classes with a Bang
The class is coming to an end. The instructor is taking their class through the cool-down stretches while a few patrons are making an early…
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AIF Predicts 2023 Fitness Trends
The AIF’s team of fitness professionals weigh in on the trends they expect to see taking the fitness world by storm in 2023. The results…
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Diabetes, one of the fastest-growing health challenges of the 21st century
World Diabetes Day on 14 November is a poignant time to address diabetes in Australia, especially with current estimates projecting 700 million people to be…
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Posture, mood and fitness business success
Coach and movement therapist Vanessa Leone looks at how you can easily and quickly use posture and postural cues to impact the success of your…
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Why You Should Consider a Specialisation in Corrective Exercise
Research shows that 90% of people report painful and limiting musculoskeletal conditions affecting the success of their workouts.¹ In response to this need, corrective exercise…
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A look into AIF’s Ongoing Massage Education Partnership with Advanced Clinical Education
A year into partnership, The Australian Institute of Fitness (AIF) and Advanced Clinical Education (ACE) have provided many new and budding massage therapists with upskilling…
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Australian Olympian Brooke Buschkuehl, Sets Herself up for success with a Fitness Qualification through AIF.
Australian Olympian Brooke Buschkuehl (nee Stratton) has just graduated from the Australian Institute of Fitness (AIF) as a qualified Personal Trainer thanks to the AIF’s…
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