The 15-Minute At-Home Bodyweight Workout
Bodyweight training has become increasingly popular over the years as more people realise the benefits it offers. Unlike traditional weightlifting, which involves using external weights…
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Your clients don't care about your program as much as you do
PTs, coaches and instructors may crave endless new exercise and class variations, but do members? Jack Thomas dug deeper to uncover what your lifeblood really…
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The Benefits of Group Fitness Classes and Social Support for Mental Health
Immediately when we start to think about “the benefits” of any element of fitness, we gravitate towards the physical benefits. How big will this exercise…
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Get in the HR Zone!
The world of fitness is constantly evolving, and with advancements in technology, the way we monitor our workouts has also changed. The use of heart…
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Fasting - What, why and how?
Fasting, the practice of abstaining from food or drink for a period of time, has been used by humans for thousands of years for various…
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Hips Don't Lie: Understand This Vital Joint and Take Your Training to the Next Level
Hip mobility is essential for overall fitness and functional movement. The hips are a ball and socket joint, which means they have a wide range…
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Booty Building Basics
It seems like everyone is chasing glute gains these days. The firm, round, perky booty is certainly goals for many people, but before you help…
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Barefoot Training... Should we or shouldn't we?
When was the last time you kicked off your shoes and felt the ground beneath your feet? For many of us, it’s been a while.…
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Muscle Hypertrophy: A Practical Guide
The protocols and methods involved in inducing muscle hypertrophy can be a topic of confusion for many. Everyone, from trainers to lab technicians, seems to…
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