Why does your fitness business need a Waiver of Liability?
If you operate a fitness business you need to protect it with a Waiver of Liability, writes lawyer to the fitness and wellness industries Cory…
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Going online: 7 lessons learnt from the shift to virtual PT
A shift to online coaching not only opened personal trainer Susy Natal's services up to new clients, it helped her gain some valuable insights into…
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Are you prepared? Adapting the General Preparation Period for the fitness industry
The fitness industry has much to gain by following the tried and tested principles of General Physical Preparedness that have been used for decades in…
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Injury & Rehab: What causes ankle pain and how can it be fixed?
Do you train clients with ankle pain? You should look to both exercise and non-exercise related strategies for decreasing pain and improving dorsiflexion, writes corrective…
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How can exercise help ‘chemo brain’?
Oncologist and clinical researcher Dr Nick Zdenowski discusses ‘chemo brain’ and how exercise can benefit cancer patients affected by the condition. A recent research study…
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Gender equality in sports coaching
The coaching space in the competitive sporting world is overwhelmingly populated by men, prompting Dr Kotryna Fraser, an expert in sport and performance psychology, to…
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Don’t fear the disc bulge! Banishing low back pain
Low back pain is not forever, but fitness and strength training is! Physiotherapist and strength rehab coach Dr Andrew Lock explores how to assess and…
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Aqua base moves breakdown
The difference between a good aqua instructor and an expert one is the ability to share with participants additional insights and tips that will help…
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Injury & Rehab: Rotator cuff impingement - a weight training dilemma
Common weight training exercises can lead to shoulder impingement, and if not addressed early the condition can result in a cycle of pain and restricted…
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