BOOK REVIEW: Partner Workouts
Title: Partner Workouts: Training Together for Better Results Author: Krista Popowych Publisher: Human Kinetics, ISBN: 9781718200401 Details: Paperback, 224pp RRP: AUD$47.50 OR $33.21 when you…
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Pumpkin Chia Bread
It’s time to get baking, as The Healthy Chef shares a bread recipe that harnesses the anti-inflammatory benefits of that seasonal autumn favourite, pumpkin. Golden…
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Get your clients fit for the slopes
If you train clients who ski or snowboard, you can help them prepare for the unique rigours of the slopes – while keeping their training…
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Would you recognise a heart attack in your client?
With vigorous physical activity being a trigger for cardiac arrest, it is critical that fitness professionals know how to recognise the symptoms of heart attack,…
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INJURY & REHAB: Osteoarthritis and the benefits of corrective exercise
A common joint condition in older adults, you're likely to encounter osteoarthritis in mature training clients. Justin Price looks at the corrective exercise strategies you…
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Perfecting the push-up
There’s more to a push-up than meets the eye. Stephanie Glickman coaches us through the perfect push-up. In both life and strength training, the ‘push’…
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Managing perimenopause with exercise and nutrition
Teresa Cutter, The Healthy Chef shares her personal experience with perimenopause and menopause, as well as the dietary and exercise strategies she has used to…
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Word power: The language of disability
Many of us struggle to know how to speak to people with a disability in our clubs and classes. Fitness professional and disability advocate Carol…
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Train your female client alongside her menstrual cycle
By using a client’s menstrual cycle to inform her training, you can help her achieve more with less effort, writes trainer and educator Clare Hozack.…
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