The Fitness Zone
Eating within a limited time frame has been shown to have a number of physiological benefits, but its defining characteristic goes against recommendations for optimal…
Read ArticleWith only 1 in 10 young people getting adequate physical activity, we need to do what we can to help them move more. For starters,…
Read ArticleBy making a few simple, low or no-cost changes, gyms can make people with unique needs feel more welcome, writes fitness inclusivity advocate Tommy Trout.…
Read ArticleA meta-analysis of caffeine consumption in relation to athletic and strength performance finds strong evidence for significant gains - but not for everyone and not…
Read ArticleThe annual Fitness Trends survey conducted by the Australian Institute of Fitness has forecast the movements, methods and must-haves that it believes will dominate the…
Read ArticleBy crafting a unique, personalised class introduction, you can set a professional tone and reinforce the inclusive values of the facility you are instructing at,…
Read ArticleWhether your clients went too hard with their home workouts, or slipped into a screen-based sedentary lifestyle during lockdown, you are well placed to help…
Read ArticleFew female runners or coaches take the menstrual cycle into consideration when planning training, but by working with, rather than against, fluctuations in oestrogen and…
Read ArticleWe all know that certain foods are bad for us and others good, but a new study starkly reinforces this by allocating precise numbers to…
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