Why do you really teach group fitness?
When you use a 5-step approach to dig deeper and unearth your true ‘why’, you will be empowered to make confident decisions that positively progress…
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Writing Class+PT periodisation plans
Coach and movement therapist Vanessa Leone explores how to create periodised training plans that incorporate PT and class workouts. KEY POINTS Periodisation allows you to…
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Research Review: Can exercise really save your life from COVID?
A large-scale study explores the relationship between exercise habits and severity of health impacts in COVID-19 patients. Review by Assoc Prof Mike Climstein PhD &…
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Do you train clients that have had a C-Section?
A caesarean section is far from the ‘easy’ childbirth option, and trainers need to be aware of the many recovery and training considerations for this…
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Training the invisible generation – Smashing stereotypes of mature fitness: Part 2
In this second of a two-part series, Leigh Sherry and Lianne Tiemens explore the key areas to focus on in order to deliver effective and…
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Tweak your pre-screening to meet your client's needs
By digging deeper than a basic pre-screening, you can not only uncover health concerns before they become big problems, but also supercharge your business by…
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Research Review: Does wearing a mask during workouts affect exercise?
The conclusion of researchers that the wearing of face masks has no effect on exercise may be overstating the definitiveness of the study’s findings. Review…
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Does sex matter? Strength training outcomes for over 50’s
Assumptions that men make greater gains than women from resistance training have been questioned in recent years. Dr Mandy Hagstrom discusses findings by herself and…
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5 tips for new Group Fitness Instructors
Starting out as a group fitness instructor can be overwhelming. Instructor Corinne Blight shares her top tips to help you get a running start –…
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