How to Avoid Being the Annoying One in the Gym
Going to the gym is no longer just about going to work out. These days, many of you are posting about your workouts on social…
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Fitness
How to Avoid Injury in the Gym
Many gym injuries can be avoided by developing better awareness of the movements of the body. Australian Institute of Fitness VIC Coach Ben Gunn suggested…
Read ArticleHow To Not be that Person in the Gym Everyone Hates
At the start of the year there's always an influx of new members at gyms across the country, so your local fitness club is probably…
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Is Sweating During Exercise a Good Sign or Bad?
So you're pounding away on the pavement, or perhaps pumping iron at the gym, and you're sweating like crazy. Does this mean that you're unfit?…
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New Study Shows Exercise Boosts Kids' Academic Performance
A new study has shown that physical activity at the age of 11 improves student's academic performance, especially when it comes to girls in science.…
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No Pain, No Gain?
Tammy Dayan, Remedial Massage Therapist & Business Coach at the Australian Institute of Fitness, WA, looks at the exercise motto no pain, no gain to…
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On Yer Bike: Cycling for Beginners
Cycling reduces heart disease, stroke and diabetes risk, explained the Australian Government's Health Insite website. It can also aid weight loss and boosts your mood.…
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One Minute to Fitness: Does it Work?
Are micro-fitness workouts too good to be true? A lot of attention is focusing on so-called 4x4' workouts, where you exercise for four four-minute sessions…
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Overtraining - The Warning Signs
Overtraining occurs when the intensity and volume of an individual's exercise exceeds their recovery capacity. Ian Clayton, Australian Institute of Fitness NSW Coach, explains how…
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