AIF PREDICTS TOP 10 FITNESS TRENDS FOR 2021
Australia’s largest and longest established fitness training organisation, the Australian Institute of Fitness (AIF) today released its top 10 Australian fitness trend predictions for next…
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Fitness
5 Tips for Screening a New Personal Training Client
You have a new personal training client - congratulations! As a PT, this is always something to celebrate and a perfect opportunity to improve your…
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How to Balance your Clients’ Needs and Wants
Personal trainers have a wide range of clients with an equally wide range of goals. While it is important that the client has a clear…
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How You Can Learn to Love Leg Day
‘Leg day’ is undoubtedly one of the most challenging sessions that you will face at the gym - the sweat on your brow, the burn…
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What Happens to Your Brain When You Exercise?
Your alarm goes off at 5:30am and your immediate thought is ‘Do I hit the snooze button, or do I get up and train as…
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AIF Announces Industry Partnership with GYYMI
Australia’s leading fitness training organisation, the Australian Institute of Fitness (AIF), has partnered with a powerful smartphone app, GYYMI. Built specifically for the Fitness Industry,…
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Training Myths for Fat Loss
There are so many misconceptions surrounding the best ways to exercise for fat loss. The legends at BodyScience wrote this article to help you to…
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AIF Announces New Industry Partnership with ph360
Australia’s leading fitness professional training organisation, the Australian Institute of Fitness (AIF), has partnered with epigenetics-based lifestyle program ph360 to enable its new fitness professionals…
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Tips for Training Obese Clients
For obese personal training clients, the first few weeks require an extremely high level of care to be exercised by their trainer. In doing so,…
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