Happiness and your yoga mat
The pursuit of happiness as a ‘destination’ may well be futile – but practicing yoga can help us find something even more valuable – radical…
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How much should your massage hurt?
Tightness, soreness, stiffness. We’ve all had these feelings in areas of the body causing us some kind of discomfort. Whether it’s a sore neck from…
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Finding balance in your meal planning
Meal planning serves a purpose but, argues dietitian and chef Charlotte Miller, a more balanced approach will serve you better in the long run. For…
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Triathalon Training: How To Prepare Your Client For A Triathlon
Every new year most of us, and our clients, set our resolutions and plan our goals (SMART ones) for the coming year. So, what if…
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How to Create Client Confidence with Training
By Chris Wilson, SA Fitness and Massage Coach Recognition for the mental side of performance is growing rapidly. There is a real purpose to educating…
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Building ab strength for every female client
By assessing core control and prescribing exercise accordingly, we can minimise injury and maximise performance for every female client, from postnatal to postmenopausal, says Dianne…
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Where Do You Fit Among The Wellness Industry Careers
By: Australian Institute of Fitness WA Massage Coach, Chris Wilson Most of us start on the same journey once we qualify in remedial massage from…
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The Benefits Of Long Term Rehab & Massage Therapy
As we know, there are many benefits of massage, but do they play a role in the rehabilitation of musculoskeletal injuries? This article explores what…
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Online Studying Benefits Of Personal Training Courses
Author: Lahnee Castro, Lead Online Coach When studying the Master Trainer Program online you will not only finish with a qualification, you will have successfully…
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