5 Ways to Manage Your Fitness During Self-Isolation
There is a lot of uncertainty that can arise during a pandemic, and with the recent closures of gyms in Australia, fitness fanatics may find…
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The Ultimate Guide to Home Workouts
If you aren’t getting enough burn from your home workouts, then it is likely your session could do with some tweaking! Training at home can…
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What Qualifications Do You Need as a Nutritionist?
Nutrition coaches consult clients about their diet and general health, helping them to achieve healthier lifestyles and aiding in their weight loss goals. Currently, in…
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How Nutrition Coaches Should Talk to Clients About Diets
As a Nutrition Coach or Health Coach, it’s your job to talk to clients about their diets. However, starting that conversation isn’t always easy. In…
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Diet Facts & Myths: How Nutrition Coaches Can Keep Their Clients On Track
The success of a client’s nutrition and diet plan hinges largely on the quality of the relationship with their nutrition coach. A professional nutrition coach…
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Top Fitness Trends for 2020
If you own a Fitbit, Apple Watch or another kind of wearable technology to track your fitness, you’re already following the number-one predicted fitness trend…
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MIND THE GAP: Reducing abdominal separation several years post-childbirth
Women’s health expert Dianne Edmonds looks at the case of a personal trainer who discovered her own abdominal separation nine years after giving birth, and…
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AIF Graduates Share How To Become A Massage Therapist & Succeed
Thinking about becoming a massage therapist but not sure where to start? Don’t sweat it, we’ve got you covered. We asked some of our talented…
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Types Of Massage Therapy To Meet Client Needs
There are several types of massage therapy that focus on different parts of the body and different healing methods. Whether it’s a classic style like…
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