Stress and the core: the hidden effects on the pelvic floor
A dramatic rise in pelvic pain and organ prolapse during the global pandemic highlights the link between chronic stress and dysfunction in this area of…
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AIF Announces Industry Partnership with KIXXFIT
Australia’s leading fitness training organisation, the Australian Institute of Fitness (AIF), has partnered with KIXXFIT, a platform designed to help fitness professionals grow their online…
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15 Benefits Only a Personal Trainer Can Provide
There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic…
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AIF Announces Industry Partnership with GYYMI
Australia’s leading fitness training organisation, the Australian Institute of Fitness (AIF), has partnered with a powerful smartphone app, GYYMI. Built specifically for the Fitness Industry,…
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AIF Renews and Strengthens Partnership with Les Mills Asia Pacific
The Australian Institute of Fitness (AIF), Australia’s leading fitness professional training organisation, has renewed and reinforced its partnership with Les Mills Asia Pacific (LMAP) the…
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Enhancing Shoulder Stability & Coordination: Kettlebell Press
Tarek Chouja from the Functional Training Institute delves into shoulder stability and coordination when it comes to functional kettlebell exercises such as the Kettlebell Bottom's…
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Training Myths for Fat Loss
There are so many misconceptions surrounding the best ways to exercise for fat loss. The legends at BodyScience wrote this article to help you to…
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AIF Partners with Playsport to Increase Graduates' Career Opportunities
Australia’s leading fitness professional training organisation, the Australian Institute of Fitness (AIF), has announced a new partnership with innovative online marketplace of sporting and other…
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AIF Announces New Industry Partnership with ph360
Australia’s leading fitness professional training organisation, the Australian Institute of Fitness (AIF), has partnered with epigenetics-based lifestyle program ph360 to enable its new fitness professionals…
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