Tips for Training Obese Clients
For obese personal training clients, the first few weeks require an extremely high level of care to be exercised by their trainer. In doing so,…
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Tips for Training Obese Clients
For obese personal training clients, the first few weeks require an extremely high level of care to be exercised by their trainer. In doing so,…
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What You Need to Know About Training Clients with Eating Disorders
The past few years have seen increased public awareness of eating disorders, such as anorexia, bulimia and others. No longer swept under the carpet, today,…
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Graduate, Nathan Scicluna Shares his Journey & Tips on Becoming a PT
From professional ballet dancer to qualified Personal Trainer, F45 Club Manager and business owner of Crew Fitness Hub, it is clear that Australian Institute of…
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Free Weights vs Machines vs BODYPUMP™
Whether you are new to strength and resistance training, or you’re a veteran, chances are you probably haven't tried all the weights-related workout options in…
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Exercise as Part of a Holistic Approach to Health
You hear the term ‘holistic health’ a lot these days, but what does it actually mean? Essentially, it refers to processes that positively impact the…
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How Fit Do You Need to be to Become a Personal Trainer?
A question that many people ask when thinking about becoming a personal trainer is ‘How fit do I need to be?’ The answer is… it…
Read ArticleHow Fit Do You Need to be to Become a Personal Trainer?
A question that many people ask when thinking about becoming a personal trainer is ‘How fit do I need to be?’ The answer is… it…
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Common Running Injuries and How to Fix Them
To help clients run without pain and injury, it is critical that the major areas and muscles that control stress to the body when running…
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