What’s hot in ‘22? Our fitness predictions for the year ahead
What does the AIF’s team of fitness experts predict will be the top 10 fitness trends for 2022? As per our yearly tradition here at…
Read ArticleThe Fitness Zone
Personal Training
Early Signs That You Are Overtraining
Overtraining implies that, with an enhanced training stimulus (excessively near or at maximal), the body and mind are unable to meet demands. Training is a…
Read Article
How to Track Client Progress
A key part of being a Personal Trainer is tracking your client’s progress to ensure their program is working and their goals are being met.…
Read Article
Become a Personal Trainer at Any Age
Are you sick of your day job? Ever thought it would have been cool to be a personal trainer, but that it’s too late for…
Read Article
Training at Maximum Aerobic Speed
You may have heard the term ‘maximum aerobic speed’ floating around in the gym, but what does it mean and how can you use it…
Read Article
How to Improve Flexibility
There are a number of benefits to improving flexibility, such as: Reducing the risk of injury during sport, exercise and activities of daily living due…
Read Article
Everything You Need To Know About Calorie Deficits
If you’re focused on your health and fitness, it's likely you’ve heard the term ‘calorie deficit’, with many people attributing their weight loss to it.…
Read Article
How to: Land a PT Job Before You Even Graduate!
You’re studying for your Cert IV in Fitness because you want to become a Personal Trainer and transform lives through the power of physical activity.…
Read Article
The tech that will help you grow your PT business
Growing your business as a personal trainer has become easier in recent years, with the creation of incredible technology and online platforms designed specifically to…
Read Article