The #1 reason your employees will leave you - and what to do about it
As the fitness industry’s war for talent gets fiercer, we need to put as much effort into becoming the place where employees want to be…
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Personal Training
Help your clients avoid death by comfort
We are the most overweight, depressed, medicated and addicted cohort of humans that has ever lived, yet life has never been so good. Clearly something…
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AIF Predicts 2023 Fitness Trends
The AIF’s team of fitness professionals weigh in on the trends they expect to see taking the fitness world by storm in 2023. The results…
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Why You Should Consider a Specialisation in Corrective Exercise
Research shows that 90% of people report painful and limiting musculoskeletal conditions affecting the success of their workouts.¹ In response to this need, corrective exercise…
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From AIF graduate to Ninja Master
AIF graduate Mitchell Bird is a walking example of how a fitness qualification with the Australian Institute of Fitness (AIF) can take you in all…
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The Importance of Professional Development as a PT
Life gets busy as a personal trainer! Training clients, making connections with prospective clients, writing programs, scheduling, marketing and admin all take up a considerable…
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We've Got an Exciting Announcement...
The Australian Institute of Fitness (AIF) announces a new era of ultra-flexible ongoing education for fitness professionals. We are so excited to have launched the…
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10 Running Tips For Beginners
Whether you’re training for your first marathon or simply want to incorporate a bit of running into your regular fitness regimen, here are some tips…
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Using Kettlebells to Increase Hamstring Flexibility
Kettlebells have been around for hundreds of years, and have become standard apparatus in gyms worldwide over the past couple of decades. Only recently, however,…
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