Upgrade your Fitness Business with this Social Content Calendar
If starting your own business in the health and fitness industry is something you are striving for, whether it be as a Personal Trainer, a…
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Personal Training
An AIF student's guide to passing your online course
I’ll be honest with you, I started my AIF Master Trainer Online Course a while ago; I was new to online study, was working full…
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AIF’s FREE PT Masterclass Series
If you’ve studied with AIF in the last year, chances are you’ve heard of - or even attended (you lucky duck!) - AIF’s Personal Trainer…
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Finding your way as a Personal Trainer
Enterprise Fitness is a Career Partner of AIF in Victoria; helping our graduates build a solid and successful career once they enter the industry. The…
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What To Ask Fitness Employers Before Signing A Contract
One of the most common ways to gain employment in the fitness industry is by entering into a sub-contractor agreement with a gym or health…
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Get focused: Improve your boxing pad holding technique
Boxing focus pad routines have many benefits, but if performed incorrectly can cause injury to you and your client. Combat athlete coach Hays Daewoud shares…
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Exercise Your Mental Health
Today, awareness of the importance of looking after our mental health is greater, and more widely discussed, than it has ever been. Already emerging from…
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Treadmill Running vs Outdoor Running
Running has a large number of health and fitness benefits, including weight loss, reduced blood pressure and LDL cholesterol, increased cardiac output, and improved mood…
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Heavy Weightlifting Safety Tips For Clients
Safe and responsible weight lifting involves precise, controlled movements that specifically target one or more muscle groups. In addition to increased strength, it has a…
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