Plan Before You Take on a Big Run
Running is one of the best ways to get fit and lose weight, but beginners should approach the sport cautiously, wrote Michelle Bridges. She offered…
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Fitness
Refining your Kettlebell Exercises
If you're having trouble refining some of the key kettlebell moves, you can use props says Boris Bojanovic from the Australian Institute of Kettlebells. The…
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Run Better with Your Brain
The right psychological mindset is something that professional runners cultivate and use for their competitions. However, amateurs can benefit from certain psychological techniques too. Patrea…
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Running: What Time of Day is Best?
Is there a best time to run? Elite professionals set most records mid-afternoon when the body is at its physical and mental peak. However, running…
Read ArticleScientists Create the Ultimate Workout Playlist
The motivational effects of music have been getting some attention recently. Sports scientists from Brunel University pooled their data with music streaming superpower Spotify to…
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Spin Bike Set Up
As there are so many technique demands in a cycling class it is important to set the bike up correctly for comfort, safety and efficiency,…
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Stand Up: It's Good Exercise
Sitting may be bad for you - and even exercise might not undo the damage. The fact that standing is better than sitting is not…
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Tennis: A Workout Profile
An abundance of health benefits makes tennis a great workout choice. Participation manager at Tennis Australia and former Samantha Stosur coach, Craig Morris, said that…
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The Golden Rules of Exercising With a Cold
Exercise may be the last thing you feel like doing with a cold, but light to moderate activity can help you to feel better, according…
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