Benefits Of Massage For Injury Recovery
A quick glance through popular health and fitness blogs, websites and magazines will indicate that massage is promoted as an excellent tool for recovery after…
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Best Studying Tips: A Balance Between Good Nutrition & Regular Training
When studying for assessments, good nutrition and regular training sessions can be put on the back burner as you prioritise long days of strenuous reading…
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A Step-By-Step Guide To Achieve The Most Efficient Workouts
Whether you are a beginner or advanced lifter, there is nothing more satisfying than reaching your training goals, however this can be a frustrating task…
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What Is Delayed Onset Muscle Soreness Or DOMS & How To Recover From It
Most exercise enthusiasts have heard of, or experienced ‘DOMS’ or Delayed Onset Muscle Soreness, but what is it exactly? Chris Apps, Massage Coach at the…
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Top Dumbell Exercises For Different Client Needs
Dumbbells, they’re versatile, functional, and almost ALWAYS available no matter how busy your gym is. But believe it or not, these handheld weights are good…
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Sports Massage Benefits For Professional Athletes
It’s no secret that sports massage provides a number of benefits to professional athletes and sports teams around the world, but what about the average…
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Building A Business During Winter
You’re not alone if your personal training business has fewer general enquiries and a drop in attendance during winter. But, there are ways to limit…
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What To Expect On Your First Year As A PT & How To Succeed
There is no doubt that becoming a personal trainer is an exciting career move; your first year in the industry will be an invigorating experience…
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Personal Training Career Tips To Get Noticed & Grow Your Business
This article was originally written in 2015 by Adelaide Coach Alex Hendrick, but has since been updated by the AIF Communications team. Differentiating yourself from…
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