How To Get A Personal Training Certification
Originally written by past AIF Coach Michael Devlin, this article has since been updated by the AIF Communications Team. So, you’ve made the very exciting…
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Healthy Food Shopping Tips To Share With Your Clients
It’s far easier to stick to a nutritious, healthy meal plan when you already have all the ingredients at home. Mapping out a weekly meal…
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Should you Become Friends with your Clients?
As Personal Trainers, we need to develop relationships with our clients… but, is it ok to go the extra step and become friends with them?…
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How To Improve Sleep For Optimum Health
We all know what not getting enough sleep feels like… you have little energy the following day, your brain is foggy, you feel irritable and…
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Athletic Training Tips For A Successful Trainer Program
Training an athlete requires extensive programming and a high level of exercise prescription, says Matthew Boulous, Coach at the Australian Institute of Fitness NSW, but…
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