Physical and mental exercise protect brain from dementia
More brain news, this time from researchers in Sweden who have found strong links between dementia in aging and exposure to risk factors throughout life.…
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The Fitness Zone
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Pre-exercise stretching does nothing for risk of injury for runners
A US study has concluded that pre-exercise stretching neither increases nor decreases the risk of injury for runners. Those studying Certificate III in Fitness will…
Read ArticleSocial Media a key motivator for gym-goers
Want to meet friends at the gym? Update your facebook status via your iPhone or Android to let them know you're there! Openness, information flow…
Read ArticleSteve Pettit, Qld Mission Commander
Qualifications Certificate IV in Training and Assessment, ITC Australia Certificate IV in Fitness, Australian Institute of Fitness Bachelor of Commerce, University of Otago Major: Marketing…
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The benefits of Aromatherapy Massage
Have you ever smelled a perfume either on yourself or someone else that made you feel differently? Perhaps it made you feel happy or maybe…
Read ArticleThe benefits of Pilates for your mind, body and spirit
Have you ever asked yourself how do I become a Pilates instructor? If you're reading this now, then chances are you're considering this as a…
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The Benefits of Walking for Health
Whether you have personal training clients who are just commencing their health and fitness journey, working with an athlete who is coming back from an…
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The Ultimate Womens' Health Guide
The fitness industry is becoming less and less male dominant, with more females feeling confident about training in a gym and even venturing into the…
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Fitness & Health Tips In Using Complementary Medicine
Personal trainer courses online are the way to go if you want to fit in your study around other interests such as complementary medicine -…
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