The 12 Days of "Fitmas"
It's Christmas time! Yes, it's that time of the year when we all get to eat, drink, and be merry! I’ve always been a great…
Read ArticleWelcome to
The Fitness Zone
Take your knowledge to the next level with our industry leading blog
Managing the Festive Season for the Fitness Fanatic: How to Stay on Track without Missing Out
The festive season is a time for celebration, indulgence, and gathering with loved ones. But for fitness enthusiasts, it can also bring a host of…
Read Article
Let's Look at "Micro-Workouts"
Micro workouts have quickly become a go-to option for people looking to stay active without committing to long gym sessions. The funny thing is, they…
Read Article
Alcohol Unpacked
Alcohol shows up in celebrations, social events, and weekend wind-downs. But when it comes to health, fitness, and performance, alcohol plays a much bigger role…
Read Article
Are you Dehydrated?
Hydration is one of the simplest, strongest foundations of performance — yet it’s also one of the easiest to overlook. You can train hard, eat…
Read Article
Reviewing the Top 10 Fitness Trends for 2025 - Number 1. Wearable Technology
Welcome to the last article in our series where we look back at the top 10 fitness trends of 2025 as surveyed by ACSM and…
Read Article
Reviewing the Top 10 Fitness Trends for 2025 - Number 2. Mobile Exercise Applications (Apps)
Welcome to this series of articles where we look back at the top 10 fitness trends of 2025 as surveyed by ACSM and ask ourselves:…
Read Article
Summer Sport Fit
Your Quick Gym Guide to Getting Ready for the Season Summer’s calling — and so are your favorite sports. Whether you’re hitting the surf, the…
Read Article
Reviewing the Top 10 Fitness Trends for 2025 - Number 3. Fitness Programs for Older Adults
Welcome to this series of articles where we look back at the top 10 fitness trends of 2025 as surveyed by ACSM and ask ourselves:…
Read Article