How To Become A Fitness Expert — A Word From A Senior Fitness Professional
There is an increasing number of so called fitness experts', so how can you tell if someone really is one, and how can you become…
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Personal Training
What Is Core Conditioning, The Benefits, & More Tips
A solid core will keep your back healthy, enable you to maintain good posture, and minimise the chance of injury from our repetitive lifestyles and…
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Minimising The Impact Of Exercise On Asthma
So your client has asthma? Just ensure they have their puffer on them and they'll be okay, right? Tanna Wells, Coach at the Australian Institute…
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Smoking & Exercise Don't Go Well Together, Here's Why
You exercise regularly and you eat well, so a cigarette every so often isn't so bad, right? Wrong! Smoking is preventing you from reaping the…
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Here Are Some Mindful Steps To Follow When Exercising During A Cold
No matter what the season, or how healthy and fit you are, there are always time that we find ourselves a little run down, and…
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Understand & Learn To Exercise With Arthritis
Arthritis is a leading cause of pain, illness and disability. Sheldon Caines, Australian Institute of Fitness NSW/ACT Massage Lead Coach, explains how Personal Trainers should…
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Goal Setting for your Clients
Goal setting is absolutely paramount in assisting your personal training clients feel the benefits of your service, says Australian Institute of Fitness ACT Coach, Jane…
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How To Choose A Personal Trainer (The Question Any Trainer Should Know About)
The best Personal Trainer in the world will only be successful if they have a strong client base. But what makes clients choose one Personal…
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Why Consider Personal Training for Seniors
Massage Therapist course Older generations present a large potential market to fitness professionals, with baby boomers (born between 1946 and 1965) alone representing around 25%…
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