Athletic Training Tips For A Successful Trainer Program
Training an athlete requires extensive programming and a high level of exercise prescription, says Matthew Boulous, Coach at the Australian Institute of Fitness NSW, but…
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Personal Training
Maximising Your Resources With These No Equipment Exercises
Many Personal Trainers are inclined to plan their clients' sessions around equipment, but then in the session they get distracted when it becomes unavailable resulting…
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What Is Periodisation In Personal Training
Annette Chatterton, Coach at the Australian Institute of Fitness, SA, is here to explain how Personal Trainers can use periodisation to help a sports person…
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What Are The Group Training Benefits & Why It's A Trend
With group training a leading trend in the fitness industry, there is no doubt as to why we would add group exercise to your personal…
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Why Your Fitness Business Doesn't Hit Goals
Becoming a Personal Trainer and completing your Master Trainer ProgramTM is one thing, but being a successful training out in the the industry in another.…
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Practical Strategies For Staying Fit When Busy
Prioritising your own workouts as a Personal Trainer is crucial to keep fit and ensure you have the energy required to get through those demanding…
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Why You're Not Seeing Fitness Results In Your Clients
Through a combination of continued learning, research, and real life experiences Jay Divitini, Australian Institute of Fitness WA Coach, gives 10 reasons why you as…
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3 Ways Personal Trainers can Use Technology to Enhance their Services
As we become a more technology-driven society with near-constant access to the Internet, it's no surprise that Personal Trainers are turning to technology to help…
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Safe & Effective Back Training Tips
This article was originally written by past WA Master Coach; Josh Pullman. It has since been adapted by the AIF Communications Team. There are many…
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