How Fit Do You Need to be to Become a Personal Trainer?
A question that many people ask when thinking about becoming a personal trainer is ‘How fit do I need to be?’ The answer is… it…
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Personal Training
Common Running Injuries and How to Fix Them
To help clients run without pain and injury, it is critical that the major areas and muscles that control stress to the body when running…
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Managing Full-time Work and Study: Diary of an AIF Student
As Communications and Partnerships Coordinator at the Australian Institute of Fitness and absolute fitness fanatic (I am unashamedly the kind of person who makes chips…
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When lower back pain is not a lower back problem
One of the key factors in helping clients overcome lower back pain is to implement corrective exercise programming that enhances movement and mobility in other…
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Tips To Utilising Social Media For Business
In 2020, having an online presence for your business is a MUST. Before purchasing a product, customers need multiple touchpoints which these days are delivered…
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The Fitness Industry's 'New Normal' with AIF CEO, Steve Pettit
Steve Pettit, the Australian Institute of Fitness (AIF)’s very own CEO had the opportunity to sit down with the creators of ‘GYYMI’ (a powerful smartphone…
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How I turned 20 clients into 100 clients in 12 months
Jono Petrohilos was recently awarded ‘2020 Fitness Educator of the Year’ by Fitness Australia… although it wasn’t always smooth sailing for him in the fitness…
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Studying to be a PT in a Time when the Health of Australians is so Important
The importance of health and wellbeing has never been more relevant, as the spread of COVID-19 encourages us to do what is best for the…
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5 Ways to Manage Your Fitness During Self-Isolation
There is a lot of uncertainty that can arise during a pandemic, and with the recent closures of gyms in Australia, fitness fanatics may find…
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