RECIPES: High Protein Cookie Dough & Apple Pie Oat Slice
Australian Institute of Fitness graduate Victoria Leontios (@victoria\leontios) has shared with us two of her favourite sweet treat recipes that also pack a healthy punch.…
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Nutrition
How to Teach Your Clients to Meal Prep
One of the most important aspects of healthy nutrition is meal prepping. If you’re a nutrition coach or health coach, providing your client with a…
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How to Maintain Your Fitness Over Christmas
If your Christmas typically looks like; declining gym sessions, increased alcohol consumption, loss of motivation and eating 'til your stomach is sore... you're not alone.…
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Easy and Healthy Meal Prep Ideas
Why meal prep? Because no one wants to cook breakfast, lunch and dinner every single day... especially if you’re studying - who has time for…
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Everything You Need To Know About Calorie Deficits
If you’re focused on your health and fitness, it's likely you’ve heard the term ‘calorie deficit’, with many people attributing their weight loss to it.…
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Fitness-friendly Doughnuts and Brownies
AIF Master Trainer and Nutrition Coach Alexia Hamad shares two mouthwatering low calorie, high protein dessert recipes that will keep you on track to reach…
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What Does the Nutrition Coach Course Enable PTs To Do?
It’s no secret that nutrition plays an enormous role in helping us achieve health, fitness and wellness goals. Whether a client’s objectives are fat loss,…
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Training Myths for Fat Loss
There are so many misconceptions surrounding the best ways to exercise for fat loss. The legends at BodyScience wrote this article to help you to…
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3 Healthy Café Breakfasts to Make at Home
Although we love treating ourselves to a café breakfast, learning to make your usual order at home has a lot of great benefits! Home-cooked meals…
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