Training On An Empty Stomach
Training on an empty stomach has been a popular topic in the fitness world, especially with the increasing number of people on an intermittent fasting…
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Nutrition
A Guide to Choosing a Protein Powder
In recent years, the popularity of protein powders has skyrocketed due to a growing emphasis on health and fitness, driving people to seek convenient ways…
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Fat or Fiction: Is Dietary Fat Really That Bad For You?
Are you guilty of gravitating toward the low-fat yoghurt, cereal, or snack options at the grocery store? I sure am. Have you ever stopped to…
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Habits For A Healthier Lifestyle
The term ‘healthy eating’ can conjure up thoughts of strict diets, number crunching and endless meal preparation. Done properly, however, healthy needn’t only mean ‘restrictive’.…
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Healthy Slow Cooker Winter Soup Recipes
Sticking to your health and fitness goals in winter can be hard. The cold weather makes it difficult to get out of our cosy bed…
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Health and wellness apps that won’t cost you an arm and a leg
Starting to look for loose change between the sofa? You’re not alone. With prices soaring and wage growth stagnant, most Aussies are having to make…
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3 High Protein Recipes from a Superstar AIF Graduate
I wasn’t always as savvy as I now am with the gym and exercise; when I first started working out, I would jump from machine…
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Protein-Packed Oats Recipes to keep you warm this winter
If you’re located in Australia right now, it’s highly likely you’re wearing at least 3 layers, have the heater on full-blast and the thought of…
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5 Ways to Sneak More Veggies into Your Diet
There are so many benefits to a diet that is rich in vegetables. It doesn’t matter if you are vegetarian, pescatarian, vegan, paleo, or a…
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