Rate you HR
When it comes to improving your fitness, your heart rate is one of the most powerful tools you can use. Training with heart rate awareness…
Read ArticleThe Fitness Zone
Network
Superhero Shoulders
Everyone loves the look of strong, well-defined shoulders — they create that powerful “superhero” silhouette and support almost every upper-body movement. But building impressive shoulders…
Read Article
Reviewing the Top 10 Fitness Trends for 2025 - Number 9. Functional Fitness Training
Welcome to this series of articles where we look back at the top 10 fitness trends of 2025 as surveyed by ACSM and ask ourselves:…
Read Article
Reviewing the Top 10 Fitness Trends for 2025 - Number 10. Health/Wellness Coaching
Welcome to this series of articles where we look back at the top 10 fitness trends of 2025 as surveyed by ACSM and ask ourselves:…
Read Article
The Truth About Protein: How Much Do You Really Need?
Protein. It’s arguably the most talked-about nutrient in the fitness world. From social media influencers touting protein shakes as the key to building muscle, to…
Read Article
Plank or Crunches
When it comes to building a strong core, two exercises often top the list: planks and crunches. Both are simple, require no equipment, and promise…
Read Article
Box Breathing
In today’s fast-paced world, stress and mental fatigue are as common as morning coffee. While workouts train your body, your mind also needs tools to…
Read Article
Certificate IV in Nutrition (11046NAT): Official Update
We are proud to confirm that the Certificate IV in Nutrition (11046NAT) remains Australia's only nationally recognised Certificate IV in Nutrition. Accredited by ASQA in…
Read Article
Beginner to Beast: How to Set Realistic Fitness Goals with a Personal Trainer
For many people, starting a fitness journey can feel like standing at the foot of a mountain: exciting, but also overwhelming. You’ve got the energy,…
Read Article