Treadmill Running vs Outdoor Running
Running has a large number of health and fitness benefits, including weight loss, reduced blood pressure and LDL cholesterol, increased cardiac output, and improved mood…
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Heavy Weightlifting Safety Tips For Clients
Safe and responsible weight lifting involves precise, controlled movements that specifically target one or more muscle groups. In addition to increased strength, it has a…
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What’s hot in ‘22? Our fitness predictions for the year ahead
What does the AIF’s team of fitness experts predict will be the top 10 fitness trends for 2022? As per our yearly tradition here at…
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Exercise and Chronic Fatigue
Once dismissed as ‘yuppie flu’, chronic fatigue syndrome (CFS) is widely misunderstood and underestimated. Affecting people at different stages of life, there is no specific…
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How to Maintain Your Fitness Over Christmas
If your Christmas typically looks like; declining gym sessions, increased alcohol consumption, loss of motivation and eating 'til your stomach is sore... you're not alone.…
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Why Does Massage Feel So Good?
People crave massages for a number of reasons, from feelings of relaxation and pain relief for tight and sore tissue, through to injury recovery and…
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How do You Prepare For a Week in Hell?
Australian Institute of Fitness (AIF) Coach, Bassim Yaghi took on the mentally and physically gruelling challenge that is SAS selection. It was, he says, unlike…
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AIF announces new Industry Partnership with Wellness Law Professionals, Conscious Counsel
You can get your free fitness professional legal checklist from Conscious Counsel HERE. The Australian Institute of Fitness (AIF) has unveiled a new industry partnership…
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Massage Therapy Tips: The Do's & Dont's
When you’re servicing the growing massage therapy market, a high degree of professionalism and client focus is critical. Whether you’re opening a new massage business…
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