The Fitness Zone

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CPR refresher

CPR Refresher - $50.00 Senior First Aid - $180.00 Here is some up coming dates : November 17th 2011 December 3rd 2011

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ithlete

As exercise professionals we acknowledge that training + recovery = performance improvement. However, we seem to have always struggled with valid, reliable ways to measure…

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MyFitnessPal

MyFitnessPal is an easy to use tool for those wanting to record their food intake and energy expenditure, says Thamsin Dunn, Master Coach at the…

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Sleep Cycle Alarm Clock

Australian Institute of Fitness Coach Bjorn Voon from the Perth campus reviews the Sleep Cycle alarm clock app. Name: Sleep Cycle alarm clock Cost: $1.19…

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Deck of Cards WOD

Want a challenging workout with a difference? Tanna Wells, Course Crusader at Australian Institute of Fitness SA/NT takes a look at the free version of…

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Fitocracy

If you love to be challenged on your fitness, then you might want to check out the Fitocracy app! Eleanor Sullivan, Australian Institute of Fitness…

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