Training Myths for Fat Loss
There are so many misconceptions surrounding the best ways to exercise for fat loss. The legends at BodyScience wrote this article to help you to…
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Health Articles
Exercise as Part of a Holistic Approach to Health
You hear the term ‘holistic health’ a lot these days, but what does it actually mean? Essentially, it refers to processes that positively impact the…
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Walk together: Nurturing collaborative relationships with clients
When clients hit a plateau or engage in unhelpful behaviours, you can assist them in moving on by nurturing a collaborative relationship in which they…
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You are not your client
We must meet our clients where they are and respect the boundaries of being a guide and not a judge, writes PT and performance coach…
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Should I Keep a Food Diary?
You can often train harder than you thought possible in a personal training session. Yet this hard work will be cancelled out if you haven't…
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