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Network Magazine Summer 2021

8 December 2021Read Article

'Sorry, but you're using your fitness tracker all wrong'; Heart rate, and calorie burn statistics aren't everything.

8 December 2021Read Article

HIRT Is the New HIIT: The Low Impact Workout You Need in Your Routine

7 December 2021Read Article

Micro Workouts Could Offer Big Fitness Results If You’re Low on Time

7 December 2021Read Article

A philosophy of the mind and of the body, with Lisa Greenbaum

27 November 2021Read Article

AUSTRALIAN INSTITUTE OF FITNESS PREDICTS TOP 10 FITNESS TRENDS FOR 2022

23 November 2021Read Article

The Victorian Institute of Sport Join Forces with The Australian Institute of Fitness

21 November 2021Read Article

Your instructor wants to be your bestie. It’s not just to motivate you

5 November 2021Read Article

5 Workouts To Help You Tone, Trim, and Build Muscle This Summer

3 November 2021Read Article