Welcome to

In the media

Take your knowledge to the next level with our industry leading blog

Building good habits for fat loss and better health, with Matt O’Neill

9 April 2017Read Article

Lessons from a life in fitness, with Helen Vanderburg

2 April 2017Read Article

How to build a better PT offering in your club, with Wendy Sweet

26 March 2017Read Article

When we eat, what we eat and why we eat it, with Adam Feit

13 March 2017Read Article

Resilience, rubber backsides and the importance of disconnecting from tech, with Andrew May

6 March 2017Read Article

Building a perfectly symmetrical body, with Mike Fitch

10 January 2017Read Article

Content is king, queen and ruler of everything, with Lynsey Fraser

10 January 2017Read Article

Does caffeine help or hinder exercise? with Cam McDonald

10 January 2017Read Article

Don’t tell me what to do… empower me to choose! with Kylie Ryan

10 January 2017Read Article